Cinnamon is characterized by being a condiment with a unique and delicious aroma and flavor. It is not a simple spice but is characterized by the positive effects it has on health.
In 100 grams of cinnamon we can find 54.3 grams of fiber, 1228 mg of calcium and 38.07 mg of iron. Considered a “miracle food” has been found to be one of the foods most beneficial to health.
WHAT HAPPENS TO YOUR BODY AFTER EATING 1 TEASPOON OF CINNAMON POWDER?
The effect of consuming 1 teaspoon of cinnamon powder can be noticed in the body after 45 minutes of digesting.
-Regulates blood sugar levels.
-Improves digestion by relieving intestinal discomfort.
-It decreases and fights the development of cancer cells in the body.
-It acts as an anticoagulant and improves blood circulation.
-It has a calming effect especially for arthritis pains.
-It prevents bacteria from forming in food.
-It is good for memory and for cognitive function. It is recommended for use in people suffering from neurogenerative diseases such as Parkinson’s or Alzheimer’s disease.
-Helps prevent heart disease and improves colon function.
-It makes the body not suffer cold and prevents diseases caused by viruses and bacteria.
-It contributes energy avoiding the fatigue.
-The passage of time usually damages tissues and cinnamon helps reduce these damages by revitalizing and rejuvenating the body.
Its delicious flavor accompanied by its great benefits makes cinnamon a very valuable natural remedy. Also in the form of an infusion you can use it to avoid nausea or dizziness.
HOW TO USE POWDERED CINNAMON
At breakfast every morning you should add a teaspoon of cinnamon powder to the coffee cup. If you do not drink coffee you can add it in lemon juice or any other fruit, in milk or tea. Another alternative is to eat a tablespoon of honey with 1 tablespoon of cinnamon. You can choose any of these ways but the important thing is that at the beginning of the day you consume that teaspoon of cinnamon powder. The results will be wonderful!
CONTRAINDICATIONS
It is difficult for a person not to tolerate the cinnamon, but in the case of presenting any allergic reaction you must stop consuming it.
It is recommended that pregnant or lactating women, children under 6 years and people with liver disease, Crohn’s disease or who usually suffer from colitis also do not ingest it.
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