Oregano is a popular herb that many people use simply as a spice to enhance or enhance the taste of their food, but in truth, this perennial herb,, with the scientific name of Origanum vulgare, has a lot of health benefits that most Of people do not know.
The best thing about oregano is that it can be consumed both fresh and dry, although fresh take advantage of its properties. Being an herb you can grow it perfectly in pots and give it a hand when we are preparing exquisite dishes.
Oregano contains thymol, a crystalline substance that has antiseptic and fungicidal properties. Oregano is also used as a medicinal herb to cure respiratory diseases and stomach ailments. Extracts of oregano oil help treat colds, mild fever, and indigestion.
Oregano has powerful anti-inflammatory and antispasmodic properties. In addition, thanks to its high concentrations of Thymol, it strengthens the muscles of the body. Finally, it goes without saying that it can reduce swelling.
It is also rich in Omega-3, iron, magnesium, calcium and copper. It also has large amounts of vitamins B6, C, E and K. The latter (vitamin K) is essential to keep bones strong and give them resistance.
Oregano was the mainstay of several recent studies. The results confirm the ability of the plant to detoxify the body, especially the liver. It also helps to remove toxins from other parts of the body and brings in many minerals.
All along we have heard that citrus fruits are a rich source of antioxidants and other nutrients. But oregano contains concentrations of both 20 times higher. This plant has even more antioxidants and nutrients than the same blueberry. Therefore, it prevents premature aging and keeps the skin healthy.
Over the years, our uses suffer more and more damage until it weakens. Hence it is so important to eat a healthy diet while we are young. If we want to take care of our bones, we must include oregano in our diet. This is rich in calcium and iron, both necessary to maintain bone health and prevent osteoporosis.
What we will need:
-Fresh and dry oregano (3 tablespoons)
-Water (300 ml)
How to prepare and use:
First, we must boil the water until it reaches the boiling point. Then we will pour the 3 tablespoons of fresh oregano into a cup, just with 1 tablespoon of dried oregano. Then pour the water into the cup and let it sit for 10 minutes. Finally, we finish the preparation by pouring and sweetening the substance with 1 tablespoon of sugar.
This powerful infusion we can take at any time we prefer. We will see that if we are constant and we consume it every day, we will get the results before said. In addition, being a natural infusion, does not pose any danger to our health.
If you suffer from one of the ills of health that we talked about before, do not hesitate to prepare this infusion. We assure you that you will be surprised with everything you will get with him. If you know someone who might be interested in this information, share it on your social networks.