High levels of uric acid in the blood, also called hyperuricemia, can result from increased production of uric acid in the body or decreased excretion of the uric acid through the kidneys.
It can also lead to problems such as gouty arthritis (deposit of crystals of uric acid in the joints, usually on the big toe), kidney stones and kidney failure. Recent studies have also associated high levels of uric acid in blood with hypertension and cardiovascular disease.
Factors that can contribute to a high level of uric acid include a diet rich in purines (purines are a compound that break down into uric acid), excessive alcohol consumption, kidney failure, obesity, hypothyroidism, genetics, endocrine or metabolic conditions such as diabetes or acidosis and other diseases.
Certain cancers, chemotherapeutic agents, and other medications, such as diuretics, may also contribute to this.
There are some tips and natural remedies that can help reduce and control uric acid levels. In addition, proper diagnosis and treatment by a health professional is a must.
What are the symptoms and signs of gout?
-Sudden onset of joint pain,
-inflammation of joints,
-Heat in the affected area
-Redness of joints.
These symptoms and signs usually affect a single joint. The pain is typically severe, reflecting the severity of inflammation in the joint. The affected joint is often very tender to the point that some people with gout attacks experience pain from something as simple as pulling the sheets over the inflamed joint. The affected joint swells. The medical term for excess fluid in a joint is a “joint effusion.”
Gout often involves joints in the lower extremities. The classic location for gout to occur is the big toe. Podagra is the medical term for inflammation in the base of the big toe. Gout can also affect the foot, knee, ankle, elbow, wrist, hands or almost any joint in the body. When the gout is more severe or long lasting, multiple joints may be affected at the same time. This causes joint pain and stiffness in multiple joints.
Another sign of the drop is the presence of tophi. A toph is a hard uric acid nodule that is deposited under the skin.
5 ways to control uric acid levels.
1. Apple cider vinegar
Being a natural cleanser and detoxifier, apple cider vinegar can help eliminate waste like uric acid from the body. Contains malic acid that helps break down and eliminate uric acid. Apple cider vinegar also helps restore alkaline acid balance in the body and provides anti-inflammatory and antioxidant benefits.
-Add a teaspoon of raw, organic, unpasteurized apple cider vinegar to a glass of water.
-Drink this solution two or three times a day.
-You can gradually increase the amount of apple cider vinegar to two tablespoons per glass of water and continue this remedy until your uric acid levels drop.
Note: Do not take apple cider vinegar in excess as it can decrease potassium levels in the body. In addition, it may interfere with diuretic drugs.
2. Lemon juice
Although it may seem that lemon juice will make the body more acidic, it actually produces an alkaline effect and helps to neutralize uric acid. In addition, its vitamin C content also helps to lower uric acid levels.
Lemon water remedy to reduce the level of uric acid
Squeeze the juice of a lemon into a glass of warm water. Drink in the morning on an empty stomach. Continue for at least 2 weeks.
You can also take vitamin C supplements. For proper dosage and adjustment, consult your doctor.
3. Cherries
Dark cherries and berries contain chemicals that help reduce uric acid levels. In addition, purple and blue berries contain flavonoids called anthocyanins that help reduce uric acid and reduce inflammation and stiffness.
Eat half a cup of cherries daily for a few weeks. You can also drink one or two cups of sour cherry juice for about four weeks.
Also, add blueberries, strawberries, tomatoes, peppers and other C vitamins and fruits and vegetables rich in antioxidants to your diet.
Baking soda, also called baking soda, is very beneficial in lowering uric acid levels and reducing gout pain. Helps maintain the natural alkaline balance in the body and makes uric acid more soluble and easier to remove from the kidneys.
1.Mix half the teaspoon of baking soda in a glass of water.
2.Drink up to 2 glasses of this daily for two weeks. You can drink it every 8 hours.
Note: Do not take this remedy on a regular basis. Also, do not follow this remedy if you suffer from high blood pressure. People 60 years of age or older should not drink more than 1 cups of this sodium bicarbonate solution daily.
5.
Most vegetable oils are converted to rancid fats when they are heated or processed. Rancid fats destroy vital vitamin E in the body, which is essential for controlling uric acid levels.
Opt for cold pressed olive oil instead of using vegetable oil, butter or shortening in your kitchen and for baking. Olive oil contains monounsaturated fats that remain stable when heated. In addition, it is high in vitamin E and antioxidants, and has anti-inflammatory benefits.
6. Dairy products
Low-fat milk and dairy products have been associated with lower plasma urate concentrations and reduced risk of gout. Skim milk, for example, contains orotic acid that decreases the reabsorption of uric acid and promotes its elimination through the kidneys.
-Drink one to five cups of skim milk a day.
-You can also include low-fat yogurt and other dairy products in your diet.
-Tofu, too, can help alter the concentration of plasma proteins and increase uric acid clearance. Soy milk, however, has been found to increase uric acid.
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