As we know, the smile opens doors and maintain a conversation with someone who has a beautiful smile and shows a clear oral health, makes us want to correct our own oral imperfections at that very moment.
And why not?
Adequate oral health shows self-respect, a willingness to improve, and at the same time, it becomes a cover letter that says a lot about ourselves.
So that this does not become a problem that forces you to not smile or even talk to others, we must be aware of the basic principles of care of teeth and additional details that will make your denture enjoy good health and good appearance.
In principle, hygiene is based on daily brushing at least 3 times a day or what it is supposed to be after each meal.
In addition to frequent brushing, we can help our teeth prevent dark spots that are gradually depleting luster, and for that, we must avoid ingesting foods that tend to stain our teeth, such as red wine, Coffee, blueberries and the very unhealthy habit of smoking.
Punctually, the smoking habit gradually gradually stains the teeth of a rather unpleasant brown yellow and that afflicts our smile.
To whiten your teeth, there are techniques that use laser or toxic chemicals; But in this opportunity we suggest you use these natural methods that have no side effects and that will help you recover a radiant and luminous smile.
Since the action of smoking can change the tonality of the teeth from white to sickly yellow.
Apple cider vinegar, in addition to being used for dressing salads or cooking other foods, has different uses where the common denominator is cleaning, bleaching and waste disposal.
And the teeth do not escape this rule with vinegar, since being an alkalizing drink thanks to the acids it contains is able to whiten your teeth, in addition to disinfecting your mouth dragging in each brushing the impurities that cause infections and diseases.
Dilute ½ part vinegar in two water, take this liquid in your mouth, gargle and then brush as you usually do.
Use this trick to whiten your teeth 3 times a week, preferably in the morning.
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