Water retention is the condition characterized by the excessive accumulation of water in our tissues, which happens when the different systems in charge of regulating the passage of these liquids, do not work completely well. Today we want to show you the 6 main , which you should try to avoid at all costs if you want to keep your health in the best of states.
Pay close attention to the main causes of fluid retention.
6 causes of water retention you should try to avoid at all costs
1. Excessive consumption of sodium
This is one of the main and most common causes of fluid retention.
If you consume too much sodium and little water, the body will have to use reserves, causing an edema.
2. Excessive consumption of processed foods
Processed foods often contain large amounts of sugars and sodium, the main causes of edema.
3. Dehydration
It is another of the most common causes of fluid retention.
When we do not ingest the sufficient amount of water to keep our organism well hydrated, it will reserve internally large quantities of it, generating the inflammation of our organs.
4. Vitamin B6 Deficiency
Vitamin B6 deficiency also causes fluid retention.
Do not stop consuming foods rich in this vitamin, such as tuna, pistachios and sunflower seeds, potatoes, nuts, chicken, bananas and more.
5. Magnesium deficiency
Magnesium is an essential mineral for our organism to perform its vital functions.
Experts recommend daily intake of 200 ml of magnesium , which can be found in foods such as nuts, spinach, nuts, whole grains, avocados and more.
6. Potassium deficiency
Potassium is another essential mineral for our cells, tissues and organs to function in the most optimal way.
Potassium deficiency is another major cause of fluid retention.
Preventing Water Retention
Having already seen what are the main causes of fluid retention , let us now focus on the measures to be taken to prevent this condition.
-Physical exercise is key: mainly those activities of high impact (bicycle, swimming, etc.), and those with moderate resistance and constant repetitions, which make our circulation is active.
-Raise your legs: Try to raise your legs at certain times of the day, so that your knees are above your hips, and your ankles are above your knees. This will help you a lot, especially when it comes to eliminating swelling of the ankles.
–: The flavonoids in fruits and vegetables help relieve decongestion, thus eliminating fluid retention in our organs.
-Decrease your salt intake: Do not take it off completely, but do not exceed your consumption.
-Avoid wearing tight clothing: these types of clothing usually affect blood circulation.
-Do not bathe with too hot water: this can also affect our circulation.
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