When we refer to the coconut, we immediately associate it with cakes, pies and desserts for their sweet and so particular flavor, but this fruit also brings other benefits that little known and in fact, are really beneficial contributions to treat serious health problems.
Then we will let you know how a few tablespoons of coconut oil can make great contributions to treat different diseases.
To lose weight
One tablespoon of coconut oil contains only 120 calories and helps you lose weight and eliminate fat because being a thermogenic food, it speeds up energy expenditure by burning fat quickly.
As an anti-inflammatory
Coconut oil fights free radicals that are responsible for generating diseases, retains healthy cells and prevents oxidative stress.
It also acts as an antibacterial by removing bacteria that produce infections in the gums, throat and urinary tract.
It acts as anti fungal eliminating fungi and yeasts and as antiparasitic eliminating lice, parasites and herpes.
Regulates sugar and insulin
Coconut oil contains healthy fats that are beneficial in controlling blood sugar levels. To ensure a stable flow of energy and reduce the glycemic index, coconut oil slows down the digestive process. By including it in foods with high levels of carbohydrates, it causes the glucose to dissolve slowly and making blood sugar levels stable.
Prevents heart disease
In countries like Papua New Guinea, its inhabitants do not present cardiac problems, nor cerebrovascular accidents and this is associated with the abundant consumption of coconut.
While in countries such as the United States the diseases related to the cardiac system have been increasing in the last 60 years and this is related to the excessive consumption of saturated fats.
If you or someone close to you suffers from heart problems, the intake of coconut oil can make great contributions to reduce the effects.
It helps the functioning of the thyroid
Coconut oil has fatty acids that increase metabolism and give energy to the body. It reduces inflammation and causes the conversion of the hormone T4 to T3 to be done correctly for the body to use.
Narrow your waist
Abdominal fat is definitely the most difficult to eliminate and all women focus on this problem. Coconut oil helps to melt this rebellious fat that at the same time generates more serious diseases. Take 2 tablespoons a day of this oil and burn those unwanted fats at the same time that will make your hair and skin look better.
Coconut oil can be consumed fasting or distributed in meals.
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