We all know the incredible benefits of aloe vera, pineapple, oats and ginger, are excellent to take care of your health and the functioning of your body. In addition to being powerful toxin scavengers.
We present a rich shake that combines all the medicinal and nutritional benefits of ginger, pineapple, oats and aloe vera.
Consume this delicious shake for a week every month, and you will never get sick again, since it will raise your defenses and your immune system.
These foods together are an excellent source of fiber, vitamins and antioxidants.
PINEAPPLE SMOOTHIE, ALOE VERA, OATMEAL AND GINGER RECIPE
Ingredients:
-Half cup of chopped pineapple
-1 teaspoon chopped ginger
-2 tablespoons of aloe vera pulp
-3 tablespoons whole-grain oats
Preparation:
Boil the ginger in 4 ounces of water for 3 minutes, then let stand for about 5 minutes. Then add the ginger with everything and the liquid in a blender, and add the half cup of pineapple, 2 tablespoons of pulp of aloe vera and 3 tablespoons of oats. Blend until all ingredients are well blended.
Serve it and take it freshly made. This shake can be taken at any time, but an excellent option is to take it in the mornings.
BENEFITS OF THIS SHAKE
-Improves the functioning of the intestinal flora
-Helps maintain healthy colon
-Cleanses the body of toxins
-Helps regulate metabolism
-Decreases joint pain
-It has anti-inflammatory properties
-Improves circulation
-Prevents muscle degeneration
-Helps fight fatigue and tiredness
-Helps fight anemia
-Increase the defenses of your immune system
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