We are accustomed to a certain type of food that is not the best. Although many began to incorporate healthier elements into their diets, we are still many who do not resign and do not give up certain things that are not the best for our body for cholesterol levels.
And the main problem that arises with this eating disorder is the dreaded cholesterol that is neither more nor less than the accumulation of fats in our arteries, which then results in high blood pressure, heart problems and when the situation gets worse, It is possible to reach the infarct.
For this not to arrive, that is to say, so that the blood does not reach the river, it is imperative to begin to make certain decisions of weight that will be a benefit for our health and our quality of life.
Cholesterol is not always bad; That is, there is a good cholesterol and another that is the cause of heart problems.
This bad cholesterol originates with poor nutrition, but then it is potentiated its harmful effects with tobacco, sedentary lifestyle, obesity.
We often treat these ailments with remedies and in that way we balance these dangerous levels, however, many of these medications contain chemicals that can alternate other functions. We know, drugs always have side effects.
But there is a completely natural recipe based on ingredients that nature provides us and that frees us from unwanted side effects.
Prepare this recipe:
– 1 clove of grated garlic
– 1 piece of grated ginger
– 1 tablespoon apple cider vinegar
– 1 teaspoon of honey
– 1 tablespoon lemon juice
Simply liquify all of these ingredients until they are integrated into a consistent shake.
Keep this preparation for 5 days in the refrigerator and take 1 tablespoon before breakfast and another before lunch.
Perform this treatment for a week, rest a few days and repeat.
It controls the lowering of your cholesterol levels.