The refined white sugar that we usually consume is sucrose synthesized artificially, and therefore, do not contain any of the vitamins or minerals that the body needs to process it, so that sugar not only gives us nothing from the point of view Nutritional but steals the body minerals and vitamins (mainly those of group B), hence it is said that in developed countries we are overfed, but malnourished.
If this were not enough, sulfuric acid is used in the industrial process of refining and bleaching of sugar, so sulfuric acid usually contains sulfite and bisulfite residues.
These days we say that avoiding sugar consumption is a difficult task especially in the industrialized countries of the Western world: Desserts, sweets, snacks, sodas, concentrated juices and other processed foods contain large amounts of refined sugar, which although Do not create it generate an unconscious addiction that many times we can not control, and makes us prone to diseases such as diabetes.
“I have sweet anxiety” we hear say to our friends, or even we ourselves say that phrase, and immediately we go for a cold soda or a bar of chocolate without thinking about the evil we are doing to our body, not just for Induce diabetes in the future but because the sugar fills you with calories which becomes fat, ie weight gain.
But cool, today we give you the solution so you can cleanse your body of sugar in just 3 days and have a new and better life from now on. It will be a task of much mental preparation and psychological strength, as well as willingness not to fall again, pending these steps.
Detoxify your body’s sugar in 3 days
The good thing about following these steps to cleanse your body of sugar in just 3 days is that you will start to feel better, reduce headaches and fatigue, making it possible to enjoy food with less amounts of sugar without this bothering you.
Day 1: Consume water during and out of the meal.
Breakfast: one cup of oats with nuts and fruits or 3 hard-boiled eggs with coffee without sugar.
Mid-morning snack: 1 cup of nuts.
Lunch: Chicken breast with handful of baked pumpkin seeds, beets, carrots and pumpkin.
Dinner: Salmon or tuna with mushrooms and broccoli or cauliflower.
Day 2: Consume water during and out of the meal.
Breakfast: a cup of oats with red berries such as strawberries, raspberries or blueberries. Or 3 scrambled eggs with spinach.
Mid-morning snack: 1 cup of nuts.
Lunch: Grilled zucchini with strips of paprika, garnished with thyme and vinegar. Or a cabbage salad with vinegar dressing and mustard and olive oil.
Dinner: sautéed vegetables, or steamed vegetables with some fish like cod.
Day 3: Consume water during and out of the meal.
Breakfast: A cup of oatmeal with nuts and fruits. OR 3 scrambled eggs with cabbage salad garnished with vinegar.
Mid-morning snack: 1 cup of nuts.
Lunch: Thighs of chicken with garnished with herbs of flavor and smell like thyme, oregano and rosemary.
Dinner: Mushroom broth with garlic, with bay leaves, celery, onion and carrot in julienne.
It is super important to use high water instead of sweetened drinks and juices, as well as consume cold natural infusions such as red fruits, jamaica flower, and lemon with peppermint as a substitute for those rich but deadly drinks.
Follow these tips and cleanse your body of sugar in just 3 days, so you can see how your life changes as soon as you change your way of eating. You may try to fall into temptation, but when so, go for the natural fruits to quench your anxiety, and water consumption in large quantities.
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