The brain remains the most complex and mysterious organ in the human body. There is still a long way to go and much to discover in every corner of the mind and perhaps one day we can solve so many traumas and even organic problems if we can penetrate the depths of our thoughts.
Have you ever felt overwhelmed by problems to the point where you feel headaches or backaches? If it has happened to you, it is because your state of tension in front of the worries reached a point where it could no longer process so much pressure.
That is the moment in which we somatize and in our body are made evident through diseases or discomforts all kinds of negative sensations.
At that point, we will be on the edge of depression no matter how hard we try to move forward with our lives and act as if nothing happened.
Stress can lead you to worry about things that may not be as important and finally everything is intermingled and any insignificance takes on an immense magnitude that puts you at the limit of emotional collapse.
But beware, not everyone can identify these symptoms and pass warning signs that indicate that we must stop and analyze what is happening to us to establish priorities and separate the truly important from what is not so much.
Pay attention to these stress symptoms you may be experiencing and that you may not have identified. In case you are suffering from any, stop to reflect on the danger that this represents for your health.
– Permanent mood swings
– Unexplained weight loss
– Loss of sexual appetite
– Difficulty falling asleep
– Hair loss
– Panic attacks
– Desires to cry for no reason
– Anxiety
– Skin rash
– Stomach disorders
If you feel any of these symptoms or several of them, you should review the amount of activities you do as well as personal situations and relationships with others that may be affecting you in this regard.
It is important to dedicate time for oneself by doing activities that we like, practicing outdoor sports, taking a few days off and above all things, setting priorities.
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