Studies related to the quality of the dream , assure that almost 70 million people around the world suffer from some type of problem or disorder related to the dream. Insomnia is a condition that can cause serious repercussions in our lives, such as affecting our emotional and physical health, in addition to lowering our level of productivity. Many people would give anything to know how to fall asleep at night when going to bed, and so today we bring you a series of simple techniques to fall asleep in just 5 minutes.
Then discover amazing techniques to know how to fall asleep at night.
How to fall asleep fast (in just 5 minutes!)
Next we will talk about simple tips and techniques that you should always keep in mind if you want to know how to sleep fast and without going around and around in bed.
The Signs of Darkness
Not for nothing is that we usually sleep in dark environments.
Darkness sends signals to our brain that our energy must go down, .
If you can not sleep during the night, whether for work or other subjects, always try to wear a good quality face mask . They are very effective, portable and will help you create a dark environment at any time of the day that you want to sleep.
Get disconnected
For those who want to know how to sleep faster at night, this question is of the utmost importance.
If light is almost impossible to reconcile sleep, with loud noises and sounds the goal will be much harder to achieve.
There are good quality headphones, even cushions, that help to prevent external noises from impacting our ears.
Now, if you want to completely disconnect, you can also choose to listen to some soft music or meditation when going to bed.
Try the trick 4-7-8
The Dr. Andrew Weil is famous for having invented a method of breathing Yogi by which it is achieved instantly relax the mind and lowering our stress levels to achieve sleep immediately.
This is the “4-7-8 method”: Inhale counting to 4, hold your breath counting to 7 and then exhale counting to 8.
The aromatherapy is a traditional technique of inducing sleep, which has found it extremely effective to millions of people around the world.
This powerful technique has the ability to relax our biological, emotional and psychological system, thus allowing our system to completely enter into a state of deep trance.
For those looking for practical techniques to know how to fall asleep fast , aromatherapy may be your ideal solution.
It uses oils of various herbs and fruits that induce sleep, such as chamomile, lavender, nerol, orange, passion fruit, petitgrain and more.
Give herbs a try
In addition to being able to prepare an herbal tea to sleep, there are now supplements in the form of pills based on these herbs, which you can get simply at any pharmacy.
You can take a supplement of chamomile, valerian or hops at night, so that you can fall asleep immediately.
Hang your worries on “the tree of worries”
Many experts recommend making a list of pending activities, before going to bed, to thus leave blank our mind.
Now, if it is not possible for you to draw up a list, you can use the technique of imagining a huge tree with deep roots, and strong and safe branches to which you will transfer your problems, in order to have a good rest. Try to imagine that this huge and safe tree protects all your slopes and responsibilities while you sleep.
Taste a light snack before going to sleep
Several studies argue that consuming a light snack before going to bed, will be the perfect solution to stimulate our levels of serotonin (pleasure hormone) and thus achieve relax and sleep quickly reconcile.
Remember that it should be a light snack, without much caloric.
Prevents catastrophism
Many people who seek to understand how to sleep fast and without spinning during the nights, forget to consider that when they go to bed they carry with them a sea of worries hanging on their shoulders.
In most cases, the problems that torment us when going to bed, are not real, or else, their solution is not within our reach. It is of the utmost importance that you can stand firm with yourself and be realistic, to identify what is really affecting you and can solve for yourself, and what not.
Be the one to control your brain, not vice versa. Your organism must understand that when you want to sleep, he must obey your order, so do not torment or overwhelm your mind with unrealistic concerns or situations or with no apparent solution.
Appeal to your senses
Do you have good imagination and are you creative? Well, going to bed try to close your eyes and really visualize an atmosphere full of calm and peace. Immerse yourself deeply in this new environment and try to listen and feel directly everything that happens there.
This is a fabulous creative technique that will allow you to relax your entire system and finally fall into a deep sleep trance.
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