Traditionally, turmeric has been a powerful root used in India not only for the elaboration of delicious dishes, but also to prevent and combat a huge variety of illnesses and diseases. From Alzheimer’s, to cardiovascular diseases, to arthritis and depression, the wonderful benefits of turmeric help you deal with a large number of complicated conditions in our organism.
In addition, it is an ingredient that combines perfect with all kinds of preparations, as they can be for example; Soups, stews, salads, milkshakes and smoothies, sweet desserts, teas, breads and more.
Know below, what are the most amazing benefits for our health.
Benefits of Turmeric for Health
-Combat and prevent arthritis
-It is very effective for treating Alzheimer’s disease
-Prevents cancer
-Combat all types of digestive diseases
-Eliminates all types of toxins in the organism
-Good for cardiovascular health
-Help with diabetes treatment
-Helps prevent premature aging
Now that you know what are the main benefits , look how to prepare these 3 powerful liquefied based on this powerful root, so enjoy all its wonderful natural properties for your health.
3 powerful turmeric shakes to improve health
Smoothie for Arthritis
Ingredients:
-An
-3 cups
-1/2 teaspoon turmeric powder
-One teaspoon fresh grated ginger
-1/4 teaspoon cinnamon
-2 cups spinach
-One teaspoon of pure honey
-Natural orange juice
preparation:
1.Wash thoroughly all the ingredients that need to be disinfected.
2.Add all ingredients in the blender and blend for a few seconds.
3.Add some ice, and enjoy this delicious smoothie!
Turmeric smoothie to improve intestinal transit
Ingredients:
-A cup of almond milk
-One tablespoon of protein powder
-1/2 inch fresh ginger
-An inch of fresh turmeric
-1/2 cup chopped fresh papaya
preparation:
1.Wash thoroughly all the ingredients that need to be disinfected.
2.Add all ingredients in the blender and blend for a few seconds.
3.Add some ice, and enjoy this delicious smoothie!
Turmeric smoother to boost your energy levels
Ingredients:
-2 frozen bananas
-2 cups frozen pineapple
-A cup of orange juice
-One lemon’s juice
-½ inch fresh peeled ginger
-½ teaspoon nutmeg
-2 teaspoons turmeric powder
-A cup of coconut milk
preparation:
1.Wash thoroughly all the ingredients that need to be disinfected.
2.Add all ingredients in the blender and blend for a few seconds.
3.Add some ice, and enjoy this delicious smoothie!
With any of these delicious smoothies you can enjoy all the benefits of turmeric for your organism.
Try them all and choose the one you like!
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