Your body is originally alkaline and is destined to remain so. But increased dependence on processed foods and junk has drastically altered the pH levels of your body. This could disrupt your immune system, causing many health disorders including obesity, heart disease and cancer. Here are 15 alkaline foods that will keep your health up to date.
This green vegetable is one of the best alkaline sources of plant foods. It can help your body stay away from free radicals, harmful bacteria and viruses .
Buckwheat or buckwheat
It’s time to give up regular wheat and fall in love with buckwheat. Buckwheat is rich in protein and is an excellent source of vitamins and iron. Also, it is used to stimulate energy, improve heart health, and to prevent diabetes.
Cantaloupe
The melon will not only keep you hydrated, it will also cleanse the toxins from your body. Its pH value is estimated at about 8.5, making it one of the recommended alkaline foods.
If you have never had olive oil on your list of superior healthy foods, it is time to add it. It is known to be rich in antioxidants, monounsaturated fatty acids and vitamin E. It can help reduce the risk of heart disease and regulate blood sugar levels.
Flax Seed
It is rich in antioxidants, vitamin E and fiber, flax seed is considered a superior alkali foods. It is known to maintain a healthy heart, reduce inflammation, and help control hot flashes in menopausal women.
It is filled with fiber and several essential nutrients like B vitamins, manganese, magnesium and potassium. Bananas moderate blood sugar levels, improve digestion and keep the heart healthy .
Contains monounsaturated fatty acids and fiber. They can strengthen your heart, control cholesterol levels and help absorb nutrients from fruits and vegetables. Even one guacamole dish is enough for you to reap its benefits.
Other alkaline foods to prevent diseases
Carrots
Rich in beta-carotene, a group of pigments that help improve your eyesight. Also in fiber, vitamin A, vitamin B8, vitamin C, vitamin K, potassium and iron . Carrots can improve your thinking process and get away from free radicals.
Berries
They are packed with antioxidants and fiber. They keep the memory sharp as they grow, improve digestion and reduce the risk of certain types of cancer. They also keep you safe from many chronic health conditions.
Broccoli
Broccoli has an abundance of vitamin B6, vitamin C, vitamin E, vitamin K, fiber, potassium and copper. It lowers cholesterol levels, acts as a potent antioxidant, improves bone health and keeps the heart healthy.
Grapes
The grapes are packed with antioxidants called polyphenols, which reduce the risk of cancer of the mouth, lung, pancreas, esophagus, endometrium, colon and prostate. Also, they can help reduce hypertension and anxiety in many patients.
Cauliflower
A single serving of cauliflower can compensate for 77% of your daily requirement for vitamin C. Not to mention how abundant it is in vitamin K, thiamine, riboflavin, magnesium, potassium and manganese.
Lemon
The nutrients packaged in lemon include vitamin C, vitamin A, vitamin B6, vitamin E, riboflavin, copper, calcium, potassium and zinc . Lemon juice helps treat kidney stones and reduce the risk of stroke.
Quinoa
Known for being one of the world’s most protein rich foods. Quinoa gives you twice the amount of fiber compared to other grains. Also, it is rich in iron, lysine, magnesium, riboflavin and manganese.
Spinach
Spinach is low in cholesterol as well as in fat, and is filled with zinc, niacin, iron, magnesium, calcium, potassium, vitamin A, vitamin B6, vitamin C, vitamin E and vitamin K.
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