In these modern times that lead us to live in a hectic way, healthy eating became almost impossible. Soft drinks, junk food, frozen foods … all conspire to make food poor and even toxic.
Is this really something we can not change?
Of course yes. Changing habits is a matter of will and perseverance.
One way to start is by eating banana.
. Contains potassium, fiber, vitamins and minerals; And all this can work wonders in your body and even in your life. Because the banana has an effect on the metabolic and nervous functions and consuming it in moderation can influence your body to solve problems ranging from ulcers to depression.
In addition, it is one of the tastiest fruits among all those that exist, with an unmistakable flavor and one of the most accepted by children. They can be consumed as much in foods, as in desserts, liquefied or simply to the natural one.
Among the we can find:
– Depression:
The banana contains a substance called tryptophan, which when it enters the body becomes serotonin.
This hormone of the brain is intimately related to the mood, the feeling of happiness and the general well-being. That is why we can give banana the status of antidepressant.
Pre Menstrual Syndrome:
The so-called and so feared PMS, can make those days become for women in something difficult to cope with. The hormonal alterations that occur in those moments define our mood and our mood. A banana a day will help you cope with those discomforts thanks to vitamin B6 that levels blood glucose levels.
– Anemia:
Anemia is characterized by being a manifestation of lack of iron being the most common iron deficiency anemia.
Banana is an excellent source of iron that helps increase these levels. One banana a day covers the iron need of an adult.
– Blood pressure:
Potassium is one of the minerals that has a greater presence in the banana and is extremely beneficial for the organism as it helps to level the sodium levels, which helps keep blood pressure at bay.
– Promotes the nervous system:
Being rich in glucose and fiber, represents a source of energy that you can give your body either early in the morning or throughout the day. It’s an “injection” of sugar that will make your neurons work to the fullest.
– Ulcers:
Stomach ulcers can be quite relieved by eating banana, because this fruit has a texture that softens the stomach walls and protects them from the acids that live in the stomach. But beware, the abuse of this fruit can generate precisely the reverse effect and cause heartburn.
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