Papaya is known to be a very nutritious fruit and possesses various medicinal properties, however it is less known that its leaves also have health benefits.
Papaya is used to treat different digestive ailments such as indigestion, constipation or liver problems. It is also a diuretic for the kidneys and helps lower blood pressure.
Papaya leaves have a potent antioxidant effect and are rich in minerals such as calcium, potassium, sodium, magnesium, iron and manganese.
AMONG THE HEALTH BENEFITS OF PAPAYA LEAF JUICE ARE:
– Production of blood platelets
Maintaining a high number of blood platelets is very important after a serious illness, especially with diseases such as dengue that cause blood platelets to fall to dangerously low levels.
According to one study the juice of papaya leaves significantly increases the production of platelets in the blood.
– Supports the liver
Papaya leaf juice has a potent detoxifying effect on the liver, which prevents liver diseases such as jaundice, liver cirrhosis and liver cancer.
-It prevents illnesses
Papaya leaf juice contains acetogenin that can be used to prevent many dangerous diseases such as malaria, dengue and cancer because it supports the immune system and naturally, combats viral and bacterial invaders in the body.
-Increases energy levels
Drinking every day juice from papaya leaves can improve energy levels, could even benefit in cases of chronic fatigue.
-Digestive system
Papaya leaves contain enzymes such as papain, chymopapain, protease and amylase which are useful for properly breaking down proteins, carbohydrates and aiding digestion.
Papaya leaf juice is antimicrobial and reduces inflammation of the lining of the stomach and cures peptic ulcers by killing harmful bacteria like H. pylori bacteria.
– Minimizes inflammation
Inflammation is a common side effect of diseases and allergies. The anti-inflammatory properties of papaya leaf juice is helpful in reducing inflammation, and possibly also reducing the side effects of chemotherapy.
-Menstruation
Drinking juice from papaya leaves can reduce the symptoms of premenstrual syndrome and possibly regulate menstrual cycles because of the healing properties that balance the hormones.
-Protects cardiovascular health
The powerful antioxidants in papaya leaves stimulate the immune system, dramatically improve blood circulation, dilate vessels and protect heart health from strokes and diseases.
– Decreases blood sugar levels
Papaya leaf juice improves insulin sensitivity that helps regulate blood sugar levels.
YOU CAN START CONSUMING PAPAYA LEAVES TO BENEFIT FROM ITS PROPERTIES IN SEVERAL WAYS:
1. Juice
Simply squeeze the papaya leaves to extract the juice.
You can mix the juice of papaya leaves with the juice that you usually consume.
It is important to say that the juice of the papaya leaf is very bitter and potent. Start with one tablespoon daily and do not take more than two tablespoons daily.
2. Infusion
Use about 10 sheets of papaya for two liters of water.
Boil the leaves in the water until the amount has been halved, allow to cool, strain the mixture to remove leaves and consume in small doses.
3. Leaf extract
If you prefer you can consume papaya leaf extract available in pills.
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