Do you want to lose belly fat? Try this advice, highly recommended by nutritionists!
Today we bring you a quick and simple tip for your daily breakfasts. Breakfast is the most important meal of the day and, if you want to lose weight, it is necessary not to skip it under any point of view . During this meal you must ingest all the necessary foods to start the day with great force but in a very nutritious way.
With these ingredients, you can prepare a healthy and delicious preparation . Provides vitamins and minerals that will greatly improve the condition of your skin, hair and nails. You will feel more energy, accelerate your metabolic functioning and help strengthen your immune system, as well as bones and muscles.
On the other hand, if you consume it daily and on a regular basis, you will notice how your body will be cleaned of harmful toxins and residues through intense cleansing. The intestines will remove waste accumulated over a long time, the product of a diet deficient or rich in fats.
Nutritious and effective breakfast to lose weight in a month.
Ingredients:
-2 tablespoons of oatmeal or oatmeal, depending on what you prefer.
-1 teaspoon of flaxseed.
-1 teaspoon cocoa powder bitter.
-7 fleshy prunes.
-300 ml kefir, plain yogurt or low fat yogurt.
preparation:
To this preparation must carry out during the previous night, to consume it in the following morning:
-Place the prunes in a bowl and pour over 100 ml of boiling water (boiling). Leave them there for about 15 minutes, approximately.
-In the meantime, mix the flaxseed, oats and cocoa in a cup.
-Add the kefir, or the natural yogurt, and stir very well so that everything is perfectly integrated.
-Chop the prunes in small pieces and add them to the preparation. If you want a more liquid preparation, you can add some water from the plums soaking.
-You can also add stevia if you want to sweeten the preparation a bit more.
-Cover with a paper kitchen film and keep in the refrigerator until the other day.
-When you wake up, enjoy this delicious super preparation!
On the first day, you will notice how your intestines begin to work in their purification . This breakfast is an effective treatment against lazy intestines and to combat constipation. In a short time, you will see how to burn fats faster and you will get the desired weight.
In a month, approximately, you lose between 3 and 4 kilos of healthy form, mainly of the abdominal perimeter. You will also notice your hair more silky; Your skin smooth and smooth; And your strong nails. The results will be visible in all aspects of your life, since you will start the day in a renewed way.
Remember to accompany this meal with a healthy diet, rich in fruits, vegetables and proteins; And low in processed foods, carbohydrates and fats. During the first day, your transit will accelerate considerably, but as the days go by, your digestive system will function like a clock!
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