Nature take care of providing us with almost everything necessary for life like cinnamon power, and among the most useful, versatile and beneficial health foods we find cinnamon power.
Throughout history this spice became as precious as gold, and was treasured both by its particular flavor and by its medicinal powers.
Although our ancestors did not know in detail the why of the benefits of cinnamon today we know that it contains oils with components such as cinnamaldehyde, cinnamyl acetate and cinnamyl alcohol which are what give it the powers as antimicrobial, anti-inflammatory, antibacterial And besides all that, also anticoagulant properties.
Cinnamon contains antioxidants and minerals like calcium, iron and at the same time, dietary fiber.
Among the many benefits of cinnamon are:
1) Controlling blood sugar levels:
Cinnamon power is beneficial for people suffering from type 2 diabetes to normalize blood sugar levels.
Cinnamon power stimulates insulin receptors, improves the ability of cells to make use of glucose and with just half a teaspoon per day is enough to level blood sugar levels.
Add it to your morning tea or coffee, or your cereal or yogurt.
2) Increases brain function:
To keep the brain active and improve our attention, nothing better than consuming one teaspoon of cinnamon a day. Only the wonderful aroma of cinnamon increases brain activity.
It is also capable of increasing cognitive processing, improving attention, visual memory and visual motor speed.
3) It prevents diseases of the heart:
Cinnamon is useful for protecting the heart and arteries because of its anti-inflammatory properties. It also helps fight bad cholesterol, protects internal tissues and decreases the chances of heart attacks or coronary heart disease.
4) It improves the functioning of the colon:
The large concentrations of cinnamon fiber, magnesium and calcium improve the function of the colon helping to eliminate bile salts.
By eliminating bile, fiber helps prevent complications that can affect colon cells, thereby reducing the likelihood of more serious diseases. This same fiber contributes to conditions caused by irritable bowel syndrome. Cinnamon brings benefits to the intestines and relieves both diarrhea and constipation.
5) Helps Prevent Cancer:
Studies in cinnamon have been shown to significantly reduce the reproduction of cancer cells.
A recent research at the University of Texas indicates that cinnamon could have great influence on the body’s cancer cells if consumed on a regular basis.
6) Improve blood circulation:
A cinnamon compound called coumarin has anticoagulant properties that help improve blood circulation throughout the body. But at the same time, it is important to keep in mind that excess coumarin causes damage to the liver and should not be overused.
7) Helps treat neurodegenerative diseases:
The anti-inflammatory properties of cinnamon protect brain tissue and prevent neurological disorders.
Some studies indicate that cinnamon compounds could stop or slow the progression of neurodegenerative diseases such as Parkinson’s, Alzheimer’s, multiple sclerosis, some types of brain tumors, and meningitis