Having a perfect skin has always been the desire of many people, both men and women, in this article we will tell you how to get it naturally so that you get rid of any side effects. How? Well, first of all you should know that fruits are loaded with fiber, vitamins, minerals, antioxidants and phytochemicals , these factors are great for the proper and healthy functioning of the body, in fact many of them can .
Have you ever seen the perfect complexion in other people and you have questioned how they do it? Ask them and you will get as answer that is due not only to genetics but to certain products of skin care, portions of water and fruits. Which is true, the beauty products on the market contain mostly harmful chemicals for health, so there is no better way to give your body natural and nutritious things like fruits , they not only bring great benefits To your health in general but contribute significantly with healthy skin and a perfect complexion, bright and youthful as you long for it.
5 fruits for a perfect complexion
1. Gooseberry:
if in addition to the sun protection you want to obtain anti-aging, obtaining currants will be ideal because it is an acidic fruit, 90% of its content is vitamin C , which will give you youth for a long time, Has been recognized in India and Ayurveda for effective treatment in liver diseases, stomach ulcers, metabolic disorders, as well as use on hair and skin. According to several studies in women, who have a healthy diet, low in fat and carbohydrates and consume vitamin C, were less likely to . Other fruits with this effect are: guava, kiwi, papaya, oranges and more. You can eat or drink it in the mornings to enjoy all its benefits or apply the juice on your skin.
2. Watermelon:
Are you looking for soft skin? Watermelon is your solution, it is large and juicy, rich in lycopene, vitamin A, C and potassium. Your skin will not only be soft but shiny , why? Because there is a correlation between skin roughness and lycopene concentration, all high levels of lycopene antioxidants lead to lower levels of skin roughness. You can drink your juice or use the pulp on your face as a mask.
3. Papaya:
is excellent for a healthy and refreshing complexion of the skin, is rich in vitamin A and C, magnesium and carotenoids . Although there are other fruits with carotenoids such as carrots and tomatoes, papaya has been shown to be 3 times more bioavailable for humans, it being understood that bioavailable refers to the proportion of substances that enter the circulation when introduced into the body. Carotenoids influence the coloration of human skin and protect from UV rays, the higher concentration of them, the better sun protection. You can crush a papaya and apply it on the face and neck but if you want better benefits for your skin, mix it with some honey, raw milk or milk powder, it will remove the impurities from your face,
4. Bananas:
bananas will help you to say goodbye to acne and wrinkles, find them almost anywhere and are extremely easy and practical to take as an appetizer, are rich in vitamin C, A, B6, fiber and potassium. Its shell has antimicrobial properties, wonderful for wrinkles, bruises, mosquito bites and acne. They allow pimples and acne spots to be cured efficiently; bananas also contain vitamin C, which inhibits the production of melanin and prevents darkening of the skin.
Ways to use them, depending on the case:
-For smooth, wrinkle-free skin: Crush or mash about a quarter of a banana and cover your face with it. Rinse after 15-20 minutes with plenty of warm water and then splashes of cold water.
-For a wrinkle-free and greasy-free skin: make a small puree with a piece of banana, mix it with fuller earth and apply mixture to your face. Once the mixture is dry, wash it with cold water, do this procedure once a week if you want better results. If you have dry skin, add coconut milk to the mixture because the fatty acids immersed in coconut milk are wonderful to keep a hydrated face. If, on the other hand, you suffer from many skin allergies, drinking 1 cup of milk with 2-3 times a day banana puree will be excellent.
-For a face without warts: Take the shell from the bananas and rub them where the warts are, remove it until you see it turns black, do it for a couple of weeks and you will notice the results.
5. Strawberries:
they are abundant in antioxidants, which slow down aging, also have large reserves of vitamin C that softens skin, has polyphenols with strong antioxidant and anti-inflammatory action, according to several studies strawberries have been shown to reduce the damage Of DNA and provide relief when the skin is under solar radiation. You can eat them or puree with them and apply it on your face, if you want more softness, mix them with honey.
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