This lemon water with peppermint is excellent for you to soak your feet, nowadays is used worldwide for the amount of benefits it brings to the body , lemon water with homemade peppermint will help relax the nerves, improve the quality of Sleep, give you energy in the mornings and reduce stress, in addition to working perfectly to detoxify the body.
If normally your day to day is busy and you get home stressed, you should try the lemon water with peppermint, just soaking your feet in it will not only relax you but will eliminate the bad smell of the feet, remove fungi and all toxin Harmful you may have. The best way to do this is at home, you can easily prepare your own lemon water with peppermint so you put your feet to soak and start enjoying the various benefits it will bring to your body. Here we explain how to do it.
Ingredients:
-A plastic container with enough water to soak the feet
-1 cup Epsom salt
-1 cup of sea salt
-1 tablespoon
-1 tablespoon corn starch
-1 tablespoon olive oil
-3 tablespoons pure lemon extract
-2 tablespoons mint tea
-4 tablespoons mint extract
preparation:
1.Add all ingredients in the plastic container with water
2.Mix gently and soak your feet
3.Sit back and relax while letting the lemon water with peppermint and other ingredients, take effect on your feet.
4.Soak for 10-15 minutes and then pass a pumice on them to remove any impurity and leave them clean.
5.Once this process is completed, continue to wash your feet with plenty of clean water and dry them with a towel. You will see how you will feel refreshed.
5 benefits that lemon water with peppermint gives your health
1.Relax the nerve endings: the part of the body that contains the most nerve endings are the feet, lemon water with spearmint will help relax those nerve endings and also improve muscle function through the regulation of electrolyte level .
2. Detoxification aid: 33 bones, 26 joints and more than 100 tendons are resting on the feet, so when you soak your feet in lemon water with peppermint, you will eliminate harmful toxins from the body by detoxifying it. Which occurs when the blood circulation near the surface of the skin increases and thus helps the release of toxins.
3. Improve sleep quality: The dream is completely necessary and important for your body, since it not only helps to improve physical but mental health. Lemon water with peppermint will soak your body before bed to sleep better.
4. Better energy in the mornings: there are those who, during mornings, feel lazy and without energy, this water changes that effect emphatically because it energizes the body so that you can start your day properly , thanks to the fact that it improves blood circulation and the nervious system.
5. Reduce stress: Around 300 million people worldwide suffer from stress, which leads to depressions, sleep problems and cardiovascular disease. In this lemon water recipe with peppermint the magnesium content present in mint and lemon is high so it helps to decrease stress and depression.
Tips
-We recommend that you consult with a doctor before you soak your feet and your skin absorb these ingredients.
-If you suffer from a chronic illness or allergies to the skin , avoid putting your feet to soak in this water.
-Your body may be allergic to some ingredients immersed in this water, if so, avoid them.
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