Every time we suffer from knocks or sprains, doctors recommend applying ice to affected areas to deflate and relieve pain. But what you probably never imagined is that the ice applied at the base of the neck, at the nape of the neck, can also help relieve pain and other discomforts.
Today we will tell you how to use an ice bucket in a simple way and in the comfort of your home.
It is simply to place an ice cube in the nape of the neck, and to use this cold to relieve various discomforts, mainly the headaches caused by migraine.
It will also help you cope better with other problems such as fatigue and insomnia, and the effectiveness is based on the fact that the cold acts on the nervous system.
Within the Japanese millennial technique known as acupuncture, the points on which one must exercise oneself are known by different names. The exact point on which you must place the ice cube is called Feng Fu, and it is located in the area of the never, exactly in the cleavage that separates the head from the neck.
Why not try it? On this method have collected different testimonies of people who say they feel relief after receiving this treatment so simple.
Among the nuisances and ailments that relieves the treatment of the ice cube in the nape of the neck we can count on: muscle aches, pains in the knees, arms, legs, back, tension in the neck area and abdominal pains.
How it is performed?
We simply lie on our stomach and place it on the ice in the indicated area, trying to hold it with some tape or tie to immobilize it.
Let the ice cube work for 20 minutes and you will notice how the pain decreases. Try to keep you all those relaxed minutes and loosening your back muscles.
Facebook Comments