We have known for a long time that breakfast is the most important meal of the day, but this particular breakfast is worth twice as much, not only because of the nutrients it brings to start a day full of energy, but also because it will help you clean your liver and This way eliminate toxins that are in this organ so important for the filtration of wastes.
Slow transit may become for some people, especially for women, a problem that, over the years, tends to intensify.
Those who go through this situation are very clear that constipation is the starting point for other issues that affect our body. We feel heavy, swollen, inept and even influences the mood.
Correcting this problem is fundamental and what better than doing it with a natural drink that from the beginning of the day will already be acting in your body to regularize your intestines.
Constipation, at the same time, is a generator of weight gain because it does not allow you to eliminate naturally the waste of the body, which by being deposited for days in the body also contribute to intoxicating blood, causing fluid retention and Fats that are reflected in the quality of our skin and of our hair.
To prepare this natural drink that will normalize your intestines and also make a nutritional contribution, you will need:
– 300 ml of kefir or Bulgarian yogurt (low fat yogurt)
– 2 tablespoons of oatmeal
– 1 tablespoon raisins or 2 dried prunes
– 1 tablespoon of flax seed
– 1 teaspoon of cocoa powder
This breakfast begins to prepare since the previous night, so you should start by washing the raisins or plums well, soaking them in a cup with boiling water and leave overnight.
In the morning, mix the flax seeds together with the oats and the cocoa in a bowl. Add the kefir and mix well.
Blend the prunes or raisins and finally add this to the previous preparation. Add ice if you opt for a cold breakfast.
In a week you will notice amazing changes. Try it!
Facebook Comments