Blood Sugar Levels, our health can be affected due to diverse factors both internal and external to itself. Poor nutrition, for example, is one of the main causes of the manifestation of a series of chronic diseases in our organism, such as cholesterol or diabetes. Today we want to talk to you about the 14 symptoms of high blood sugar levels , which for the world should not miss.
Although many of us do not give more importance, we assure you that the diet of the day to day if it affects progressively our health.
Look below for the symptoms of high blood sugar , which you should not ignore.
14 symptoms of high blood sugar levels
Here is a list of the main symptoms of high blood sugar levels.
-Too frequent urination (especially during night hours)
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-Difficulty concentrating
-Constant dry mouth
-Impotence
-Healing too slow
-Constant infections
-Frequent stomach problems
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-Be constant
-Dry itchy skin
-Excessive appetite
-Manifestations of nervous problems
–Increased unexplained weight or abdominal fat
How can we monitor ourselves for our blood sugar levels?
After having talked in detail about the main symptoms of high blood sugar, let us now investigate a little based on how we monitor our own sugar levels ourselves.
Your blood sugar levels will depend on your diet and your glycemic index (GI).
Foods with a glycemic index between 00 and 100 will not put your organism in any type of risk as far as sugar levels are concerned.
Those foods that exceed this rule are those that can increase your blood sugar levels,
Look here the general table of foods and glycemic index.
General food and GI table
-One egg: 0
-A cup of humus: 6
-One cup of broccoli: 10
-Onion medium size: 10
-A cup of nuts: 15
-A cup of cherries: 22
-220 grams of tomato juice: 38
-A cup of cashews: 22
-A cup of yogurt: 23
-A large grapefruit: 50
-A turkey sausage: 28
-A large banana: 52
-One medium-sized apple: 38
-Cup of spaghetti: 42
-A cup of green grapes: 46
-220 grams of pineapple juice: 46
-A large carrot: 47
-Normal orange: 48
-A cup of peas: 54
The foods listed below (between 55 and 69 on the GI scale) should be moderately consumed
-One cup brown rice: 55
-One tablespoon of raw honey: 55
-Cup of oatmeal: 55
-One cup of white rice: 64
-A serving of macaroni and cheese: 64
Now, the foods listed below should be avoided at all, as they can put your health at high risk.
-One slice of white bread: 70
-One owner (glazed): 76
-2 cups of popcorn: 72
-A rice cake: 78
-A medium-baked potato: 85
-50 grams of glucose: 100
Caring for your food is a key factor in maintaining your overall health.
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