Eating raw almonds does not allow you to enjoy all the nutrients of the dried fruit. When they are activated you have a better chance of absorbing your nutrients completely. With almonds activated, you get a higher dose of healthy enzymes and you have a smoother digestion. In addition, due to the efficient absorption of nutrients, the risk of developing heart problems is reduced.
Numerous studies reveal that eating almonds helps brain health, improves skin texture, controls blood sugar levels, and is even ideal for weight loss. However, some experts suggest that eating raw almonds does not allow us to enjoy its rich nutritional benefits.
You get a higher dose of healthy enzymes
Most of us are familiar with the fact that germinated versions of seeds and legumes are healthier. They contain enzymes that are healthier than normal. Because during the “activation”, they set in motion a cycle of growth that is otherwise inhibited.
The body can better absorb nutrients
The skin is resistant to protect the contents from inside. It also contains enzyme inhibitors that aim to protect the almond until it gets adequate levels of sunlight and water.
Our body can not break down these enzyme inhibitors, as a result it only gets a limited amount of nutrients from the almond. But, during activation , germinated almonds build compounds that clog these enzyme inhibitors, and are able to absorb all nutrients.
Reduce the level of “Antinutrients”
Antinutrients are natural compounds that cause disturbances in the absorption of nutrients. They bind to vitamins and minerals, making it difficult for our bodies to receive nutrients. It could also create problems in digestion. These are found in a lot of vegetables, seeds and nuts. Antinutrients are known as phytic acid or phytate . How do we eliminate these antinutrients? The process of soaking and dehydration helps to get rid of phytic acid.
Smoother Digestion with Activated Almonds
They are a much healthier option to keep your digestive tract in good condition. Since contain antinutrients such as phytic acid, it could create problems in digestion. In addition, it even harder for your body to absorb nutrients.
Protect the heart
One study found that regular consumption of almonds reduced LDL cholesterol levels and increased HDL cholesterol levels , which in turn decreased the risk of heart problems. In addition, being rich in vitamin E, it also improves your immunity. Your body can absorb nutrients very efficiently.
Recipe for Activated Almonds
-Rinse the almonds several times before shaking them in a bowl of water.
-Make sure the almonds are completely submerged in water.
-Add kombucha, sauerkraut juice, or apple cider vinegar (with the mother) in the bowl. Then add a pinch of salt.
-Leave to stand for 24 hours.
-After soaking, it is necessary to dry them with a dehydrator over low heat or in an oven with its lowest setting. It should take about 5-6 hours.
-Once done, the almonds are dry, crisp and ready.