We all need to consume certain types of food and nutrients that contribute to our physical and mental health.
Nutritional imbalance, due to excess or lack of nutrients, affects our body in different ways, generating health disorders that can become serious.
Understanding this is critical before suffering the risks of poor diet as well as immediate health effects.
Many people think that cancer is only hereditary.
Here we assure you that no; The cancer can also be contracted throughout your life, and one of the reasons for contracting it is the food we consume.
We will show you here what foods you should never consume because it has been shown lately that can affect the body of people to the point of causing some type of cancer.
It is possible to emphasize that in the last decades the foods are the main cause of many types of diseases, to the one has so many chemicals in its processing.
Here are the foods you should take care of:
– The drinks:
Made with sugar and plenty of chemicals, we recommend that you do not ingest.
It can cause pancreas growth, diabetes and obesity.
– The flour:
Unbalances our insulin levels by having the same effects produced by sugar.
By consuming flour, our body processes it as sugar.
– Sugar:
Is the main cause of diabetes and obesity.
It’s our number one threat.
It also affects our nervous system.
– Milk:
Nutritionist Patrick Holford indicates that because of the high lactose content, our body loses the ability to digest it and leads to intolerance of other foods.
– French fries:
By containing high sodium contents, cause gastric cancer, in addition to raising blood pressure and directly affecting our heart.
– Canned soups:
Also very rich in sodium, which leads to fluid retention and affects blood pressure.
– Margarine:
Directly affects our liver by containing trans fats that our body can not process.
– Processed meat:
The risk of cancer from consumed processed meat is very high, confirmed by the American Institute for Cancer Research.
– Fast food:
Containing high levels of sodium, processed meat and trans fats is harmful to our body.
Decrease your consumption.
They have two ingredients that we mentioned above super harmful, sugar and flour, in addition to that they undergo a damaging cooking process (fritters) equally.
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