Overweight is the increase in body weight above a given pattern.
To evaluate if a person is overweight, experts use a formula called BMI, which calculates the body fat level in relation to weight, height and height.
If you have as goal to lose weight a very effective alternative is to consume banana with warm water and here we explain how to do it.
This healthy combination will boost your metabolism and help you lose weight fast and efficiently.
The procedure is simple, you should only add two bananas to your daily diet and take two glasses of warm water, preferably on an empty stomach.
You can eat what you want for the rest of the meals, but it is also important that you do not eat anything after 6pm.
You can eat banana and drink a glass of warm water as a substitute for snack between meals.
It is advisable that you avoid the consumption of sweets and sugary things and replace them with bananas with lukewarm water.
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