This Is The Correct Way To Make Oat Water To Eliminate Abdominal Fat

This Is The Correct Way To Make Oat Water To Eliminate Abdominal Fat

- in Diet and Weight Loss, Recipes
336

This is the correct way to make oatmeal to remove abdominal fat. Oat water benefit the body a lot, it is an easy food to get, it benefits and does much for the body, we should eat oats every day.

Oats help prevent heart disease by only ingesting a little of it daily, controlling cholesterol levels and triglycerides, preventing the dyslipidemia caused by such heart disease.

What are the benefits of drinking oatmeal:

– Delivery to our body Betaglucans and antioxidant soluble fiber
Cleans the colon
– Contains cleansing effects
– High protein content
– Delivers energy to our body
Protects cardiovascular health
– Activates metabolism favorably
Detoxifies the body by burning abdominal fat.
– Delivery of proteins, vitamins and minerals
– Eliminates toxins from the body

Ingredients:

– 1 cup natural gluten free oats
– 1 teaspoon vanilla
– 6 to 8 cups water
– 1 tablespoon of cinnamon powder
– Stevia and ice to taste

Preparation:

Put the oats to soak one hour, then liquefy when soft, add stevia, a glass with water and cinnamon.

Pour and pass through a sieve to remove the remaining remains of the oats, put in a jug with the missing water cups. Oatmeal should be taken before evening meals and in the morning on an empty stomach.

It is very effective for burning belly fat.

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