As a sample of the gastronomic delights we present you this wonderful bread made with only 3 ingredients. It surprises many that it is free of carbohydrates, this makes it ideal for diabetics and those sensitive to gluten.
-Cream cheese (two tablespoons)
-Baking powder (a quarter of a tablespoon)
-You must preheat the oven to 150 ° Celsius. Take a tray and grease it with a little oil or butter.
-Mix the liquid cream cheese with egg yolks and obtain a uniform consistency.
-Now the egg whites and the baking powder put them in a bowl and join them with the help of an electric mixer or a hand whisk.
-Put the two mixes together and then take parts forming circles of 10 centimeters each, to which you flatten the back with a spoon.
-Place in oven for 15 to 20 minutes until golden brown.
-As it is a food rich in fiber produces a feeling of satiety, so it reduces the feeling of hunger between the hours that separate each meal.
-Consuming a slice of bread a day you can do chewing exercises that prepare the food to improve digestion.
-Its firm and crunchy texture makes it more palatable, as it allows you to combine it with jam, cheese or any additive you want to add.
This bread is ideal for having a healthy breakfast. You can accompany it with almond milk or orange juice. The ingredients in the recipe are accurate , so you will achieve your goals accurately and maintain your ideal weight.
And best of all, you can do it in the microwave. It is a low calorie and very practical recipe, ideal for those people whose lifestyle is hectic and they lack time to cook.
What do you need?
Oatmeal or other organic flour (a quarter cup).
Wheat bran (one tablespoon).
Two tablespoons of white yogurt.
One tablespoon of protein without flavor.
Two egg whites.
Salt (just a pinch).
Seeds of linseed or sesame.
How to prepare it?
Take a round container and put all the ingredients together. Then your bread will be round with a nice look. You should put it in the microwave for at least 3 minutes, being careful not to burn or become raw, as the power of the appliance varies. When it’s ready, it’s time to unmold it.
You only need milk, almonds and some sweetener.
Soak two cups of almonds in a cup of water overnight. The next day you put them to beat in the blender with two cups of new water. This will generate a divine almond milk and what you can then paste it into desserts or homemade meals.
At least 3 or 4 days will be what lasts in the refrigerator. So you have almost a week to enjoy this fabulous drink, which besides being delicious, is nutritious . To accompany it with a piece of bread is the indicated one, you can also add flakes of oats and honey.
Two in one: milk bread and almonds
If you feel tempted by the bread and want to add it to your meal as a healthy snack, the almond milk bread is ideal. Basically, you follow the same recipe of bread and you add almond milk that we explain how to prepare above.
For some it is a rich and tender sweet that carries an interesting ingredient : almond milk. As it is a dairy that is not processed, but rather made at home, it is beneficial to the delicate organism of the people and friendly to the stomach of those who are a little delicate in this area of their body.
Do not wait any longer and prepare your favorite recipe! Feed those snacks with bread and almond milk.