Almost all people have had some discomfort in the muscle aches at some point, so frequent are the muscle aches. These pains can also involve ligaments, tendons and phlegm, soft tissues that connect muscles, bones and organs.
These two ingredients, cinnamon and honey, combined act as a powerful anti-inflammatory ideal to take in the mornings. If to this we add the ginger, you will have a magnificent remedy that will allow you to attenuate and alleviate the pain.
PROPERTIES OF INGREDIENTS
Cinnamon reduces inflammation, fights bacteria, helps control blood sugar and improves brain function. It also contains calcium, manganese, iron and dietary fiber. It is known to prevent diabetes, improves heart health, brain function and relieves arthritis among other things.
Ginger contains an anti-inflammatory compound called gingerol, which can relieve joint pain, prevent damage caused by free radicals, protect against colon cancer, and increase immunity. It also helps against sore throat. It is often used to relieve morning sickness and nausea.
REMEDY FOR MUSCLE ACHES
-A spoonful of freshly grated ginger or a slice of this
-A glass of water
-Two teaspoons of honey
-A little cinnamon
Preparation and method of use:
Heat the water. When it is boiling remove it from the heat and add the slice of ginger along with the cinnamon sprig. Cover the container where the ingredients have been deposited and let stand for about 10 – 15 minutes.
When the 10 minutes have passed, the ginger tea is passed through a colander to remove the large pieces, you can add a little honey to sweeten it and enjoy the great benefits of this great tea.
This remedy must be taken twice a day, 1 teaspoon until the pain is relieved.