Coconut oil could be the most versatile health food on the planet. The uses of coconut oil are numerous and can be extended to be a form of natural medicine, be used for natural beauty treatments and much more.
Coconut is considered the “tree of life” in much of Southeast Asia, India, the Philippines and other tropical places. And today, there are over 1,500 studies that demonstrate the health benefits of coconut oil.
Coconut helps to have a healthy liver, and kidneys. According to the researchers, virgin coconut, prepared without chemical or high temperature treatment exhibits an inhibitory effect on chronic inflammation. As inflammation is a major cause of many chronic diseases, this study supports regular consumption of virgin coconut to help combat inflammation.
Likewise the unique nutrition profile of coconut which is rich in lauric acid, capric acid and caprylic acid provides strong antiviral, antimicrobial and antibacterial properties which have an immunological booster effect. By combating these elements present in the body, the immune system is better equipped to respond properly when it is attacked.
Some of the main benefits of coconut oil include:
-Moisturizes the skin
-Decrease wrinkles and age spots
-Balances blood sugar and improves energy
-Increases HDL and lowers LDL cholesterol
-Burns body fat
10 Amazing benefits
1. Protection against cancer and defense
It has been shown that coconut and medium chain triglycerides provide a “potent antitumor effect and maintenance of a normal immune system” that supports the belief that coconut can help protect against certain cancers.
2. Kill the Candida
Coconut contains caprylic acid which has antimicrobial properties that can kill yeast and candida. In a recent study, researchers found that coconut was active against Candida species at 100% concentration, higher than the drug fluconazole. Add 1 tablespoon of coconut to your diet, and apply pure coconut oil directly to the affected areas twice a day, until symptoms resolve.
3. Fat Burning Supplement
Coconut has been proven to aid in weight loss and help your body burn fat. Add one tablespoon a day to get the benefits of these fatty acids that can help reduce abdominal fat. According to a study published in the American Journal of Clinical Nutrition, consumption of coconut leads to a higher rate of weight loss and fat mass than olive oil.
4. Hormone Regulator
Healthy fats in coconut oil support the thyroid gland and adrenal glands that can decrease cortisol to balance hormones naturally. Coconut oil helps suppress inflammation while supporting a healthy metabolism, two things that are essential for balanced hormones. Lauric acid, and other supportive compounds of the thyroid gland and adrenal glands. This helps to decrease cortisol and, naturally, balance the hormones.
5. Digestive support
Coconut oil is easy to digest and contains compounds that destroy bad bacteria, promote the growth of probiotics and help heal the bowel with leaks. Coconut oil promotes the growth of healthy probiotics in the digestive tract. The antibacterial, antifungal and antimicrobial properties help to control parasites and fungi, while helping the efficient absorption of essential nutrients.
Coconut oil can help balance blood sugar levels and has been medically proven to improve diabetes. Coconut oil can help balance blood sugar levels by promoting the efficient secretion of insulin from the pancreas. In a 2009 study, researchers found that medium chain fatty acids “therefore, may be beneficial for the prevention of obesity and insulin resistance.”
Coconut oil can be used as a cream to naturally cure dry and chapped skin for those with Eczema and Psoriasis. Mix coconut oil, shea butter and geranium oil to get the best benefits.
8. Balancing cholesterol levels
Healthy fats in coconut oil have been shown to raise HDL cholesterol and reduce LDL cholesterol that supports heart health. According to a study reviewed by the Harvard Medical School, consumption of coconut oil increases HDL cholesterol, and improves the cholesterol ratio.
9. Relief of Constipation
Many people use coconut oil to cure chronic constipation and relieve swelling. Try to take a tablespoon of coconut oil in the morning or before bed to stay in regular shape. The oil penetrates the digestive tract and keeps things running smoothly eliminating harmful bacteria and allowing its flora to balance.
10. Combating heart disease
New research is showing that middle-chain coconut oil fatty acids are beneficial for heart health and help lower high blood pressure.