Surprising Juice That Burns Abdominal Fat From The First Moment

Surprising Juice That Burns Abdominal Fat From The First Moment

- in Diet and Weight Loss, Healthy Drinks, Recipes
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As many know, nature is able to provide us with all the elements to keep us healthy and strong. For example, banana (also known as banana or banana) is a fruit with a lot of nutrients that is really powerful when it comes to treating various conditions, while it is effective to lose weight as it causes a feeling of satiety Instantly and prevents us from going to dangerous binges.

Likewise, bananas are known to give us a lot of energy thanks to their high contents of natural sugars such as sucrose, fructose and glucose. In this sense, its consumption provides us with a lot of nutrients but without giving us a significant amount of calories.

Banana Smoothie to Burn Abdominal Fat

The wonderful combination of these ingredients will help you to lose weight easily by accelerating your metabolism and eliminating excess water accumulated in your body.

Ingredients:

-1 medium ripe frozen banana
-1 tablespoon grated ginger
-1 cup fresh blueberries
-2 tablespoons of flaxseed
-1/2 cup raw spinach
-Ice cubes

Preparation:

1. Pour all ingredients into the blender.

2. Mix well until you get the consistency of a smoothie.

3. Put the contents in a jar and store in the refrigerator.

Benefits of ingredients

Banana

-It promotes digestion
-It helps to speed up the metabolism
-It has a large amount of fibers which give a feeling of satiety

Ginger

-Accelerate the metabolism
-It suppresses the appetite
-It improves symptoms of upset stomach
-Because it is a natural carminative it helps to eliminate intestinal gas
-Relax and calm the gastrointestinal tract
-It is a natural antioxidant
-Contains anti-inflammatory properties

Blueberries

-It has a large amount of phytonutrients such as anthocyanin, which gives them their violet color
-They are low in fat and sodium
-Contains a large amount of fibers
-They are natural diuretics
-Contains antioxidant properties

Ground flaxseed

-Contains a large amount of fibers
-It lowers cholesterol
-Prevents constipation
-Contains anti-inflammatory properties
-It promotes digestion

Spinach

-It is a natural antioxidant
-It works as an anti-inflammatory
-It helps to treat cardiovascular problems
-Treats bone problems
-Fight against free radicals that cause cancer

It is noteworthy that, as always happens, the effects of this shake will vary according to the characteristics of those who consume it, although most have lost between 1 and 2 kilos in just one week. However, it is difficult to know if the weight lost was because water was retained or if it was actually a real fat loss.

Anyway, taking this wonderful smoothie will never hurt you. Even many people who have tried it, have shown improvements in the appearance of their skin. Just remember that if you want to lose weight, it is best to maintain a balanced diet and perform physical activities daily.

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