The change of lifestyle or stress, give way to many diseases and conditions, among which we find well-known insomnia and lack of sleep, a problem with which many people struggle.
While sleeping is one of the greatest pleasures of life, it is at that moment when we disconnect from the world and in which we forget all our worries, many cannot fully enjoy it, which can be a more serious problem in our future.
If you suffer from this problem, you have probably experienced the feeling of tiredness and sleep but when you go to sleep, you can not do it deeply and you spend all night in sleeplessness, causing the next day you feel powerless.
That is why today we have brought you a wonderful Banana and Cinnamon Tea that will help you with this annoying problem that you have been having all this time. Do not wait any longer and find out what we’re talking about.
Sleep deeply with this tea
As we have been saying, today’s post brings you a recipe for a tea that will help you fall asleep, and is based on two well-known ingredients; the banana or banana and cinnamon.
Surely you wonder why to combine these two elements, and is that the banana or banana, for its part is rich in magnesium and potassium and other minerals that help to relax.
In addition cinnamon on the other hand also helps us relax and sleep, not to mention that it is also wonderful to level blood sugar levels.
This tea is made using the following ingredients:
-1 liter of water
-1 banana or banana
-1 teaspoon cinnamon or a cinnamon stick
Put to heat the water for about 10 minutes and when boiling add the banana along with its peel, cut into pieces.
Then add the cinnamon
Take this tea before going to bed and still warm to make it more relaxing.
This tea has a sweet and relaxing flavor so it will help you to fall asleep and the best thing is that you will keep it throughout the night.
Do not forget to share.