Do you suffer from insomnia, anxiety or nervous attacks, and during the nights you are practically impossible to maintain a deep and constant sleep? This powerful herb with sedative properties has been used since ancient times to treat all kinds of nervous diseases and is now considered as one of the most powerful natural treatments to deal with this type of ailments. It is the root of valerian; Knows all the powerful benefits of valerian root for health.
Get to know the 5 wonderful benefits of valerian root for health.
5 Benefits of valerian root for your health
Several researches have confirmed that the root of valerian helps to fall asleep much faster after bed, as well as to improve the quality of night sleep.
In addition, this powerful herbs has no side effects and does not cause drowsiness.
A study conducted at the Foellinge Health Center in Sweden, with respect to the benefits of valerian root based on sleep quality, showed that 44% of the group got a perfect sleep after ingesting the plant, while the 89% of the group reported significant improvements in sleep quality, without ever having side effects in either case.
Valerian stimulates the secretion of GABA in the brain, an inhibitory neurotransmitter that in large amounts generates a sedative effect.
The high production of GABA stimulated by valerian root helps to regulate nerve cells, thus lowering our anxiety levels.
The valerian root contains extracts from the plant, such as valerenic acid and valerenol, which act as powerful anti-anxiety agents.
Valerian root acts exactly like prescription drugs such as alprazolam (Xanax) and diazepam (Valium), but without all the negative effects of these drugs on our organism. It’s really amazing!
Undoubtedly, this is another of the most powerful benefits of valerian root for our health.
The same components that allow valerian to work in a wonderful way to combat stress and anxiety are also the ones that make this powerful herb help to relax our circulatory and arterial system.
4. Relieve menstrual cramps
The root of valerian is also very effective when it comes to relaxing the entire female intimate area and thus prevent menstrual cramps.
The sedative properties and antispasmodic of valerian root, act wonderfully when relax the muscular system and prevent severe uterine muscle contractions, which cause this terrible discomfort and pain to many women during their monthly period, as Confirms a study conducted at Azad Islamic University in Iran.
To help reduce our anxiety levels and improve the quality of our night ‘s sleep, valerian root automatically becomes a powerful natural ally to fight stress.
Research by BMC Complementary and Alternative Medicine confirms that valerian root not only fights physical but also psychological stress.
How to prepare the valerian root
We have already seen the spectacular benefits that valerian root has to offer to your health.
Now, how is this mighty herb ingested?
If you want to enjoy all the spectacular benefits of valerian root for your health, follow these tips:
To start, you can find valerian root supplement in any natural and medicinal products near your home, as well as you can get the product online.
And if … it’s true that the grass smells horrible, but we assure you that it tastes better than it smells.
Prepare the valerian as follows:
Add a teaspoon of the product in a cup of boiling water, and let stand 5 to 10 minutes before ingesting.
Two or three hours before going to sleep, drink a cup of valerian root tea to combat insomnia , or drink 2 or 3 doses of the product during the day (the last dose in hours close to sleeping).
Once sleep problems are gone, continue to ingest valerian for 2 to 6 more weeks.
To treat anxiety , it is recommended to drink 2 to 4 cups of the product daily.