The thyroid gland produces hormones that regulate many body activities. That’s why when these endocrine glands begin to function irregularly we find it hard to lose weight, it accelerates the heart rate, the hair begins to fall, our energy is reduced, our nails break, we feel cold and we gain weight.
This is a problem that affects both men and women but for some reason that we do not know women are more affected. Often, these symptoms are often confused with others and people do not always get the exact diagnosis so that in some cases they suffer from this disease for a long time without knowing it.
It is important to regulate feeding when you have thyroid problems as processed foods conspire against our health. Try to buy organic foods and prepare your own meals always using fresh and natural products.
However, you may not know that some foods in particular are especially harmful to your thyroid problems. These foods produce allergies and we are not always able to detect that they are causing damage in our body.
Many people do not know that they are allergic to gluten, but the truth is that gluten generates indigestion and other symptoms that harm people affected by thyroid.
Fermented soy contains very nutritious and recommended stays for food; But for several years soy has undergone modifications that are closely related to problems in the immune system, reproductive system, infertility and thyroid problems.
So take into consideration all foods that contain gluten and soy and try to avoid them. If you feel some of these symptoms detailed above and you are accustomed to consuming products that contain gluten and soy, consult your doctor. The thyroid can be treated.
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