Drinking plenty of water throughout the day is a healthy and adequate practice. It allows us not only to be better hydrated but, also, we help the body to regulate many of its functions and maintain an optimal state of health.
In our space, we talk to you very often about how appropriate it is to start the day with a glass of warm water with lemon. It is a way to further enhance the virtues of water, helping us with one of the most medicinal fruits that nature has offered us.
Now … Did you know that water with lemon acts as an enhancer of our liver health? Discover all the information in this article.
Drinking water with lemon just get up and fasting is a way to activate the digestive system, to start to Detoxify Liver and intestinal cleansing to cleanse our body of toxins.
What we can do, for example, is to follow this therapy for 7 days in a row, rest another week and see how it feels.
If you perceive that you notice lighter, that you stop holding so many liquids, that your digestions are better and that, for example, your abdomen does not swell in the middle of the afternoon, it is that something good is happening in your body.
Now, why include the juice of a lemon in our glass of water, and not another fruit?
-Lemon is a natural antiseptic that is very rich in vitamin C.
-It is one of the best alkaline fruits that nature has given us.
-It helps us restore the pH balance of the body. A more alkaline organism can avoid many more diseases and has healthier tissues, protected and resistant to the attack of free radicals.
-As you know, the organ responsible for filtering toxins present in the blood is the liver. If we offer you a natural supply of antioxidants and vitamin C, we will protect it and optimize its functions.
-Lemons, in addition, allow us to do better digestion so that we can get better nutrients from food because the intestines are cleaner.
All this favors that these nutrients reach the bloodstream without toxins, without harmful elements that the liver is forced to purify.
Water with lemon for fatty liver
When it is time to drink water with lemon on an empty stomach it is important to first know our needs and our particularities. That’s why we recommend you first to see how you feel. If it produces heartburn or discomfort, stop taking it.
Now, a fact that we have clear is that it is a well-known type of natural therapy. A home remedy that we have all taken sometime when we have had discomfort.
Drinking water with lemon is very suitable in case you suffer from fatty liver. These are the reasons:
-The liver, as you know, is capable of regenerating itself if it is affected or damaged. A very common ailment is that it becomes inflamed, that its liver cells become full of fat and that it stops being able to carry out its depurative functions.
-Starting the day with this treatment will help you to purify fats, sugars and to deflate the liver, filling it with antioxidants and the always adequate vitamin C.
-It will help you to have a more alkaline organism, ideal to promote your well-being and strengthen the immune system.
Water with lemon in case of cirrhosis or hepatitis
Both cirrhosis and hepatitis are related to an important vitamin deficit. Consuming water with lemon is a natural source of benefits that are worth taking into account in these situations.
In addition, we can not overlook that it is a citrus, which has a very low glycemic index and is much healthier than other foods rich in simple carbohydrates.
How should I drink water with lemon to strengthen my liver?
The best thing is to prepare the juice of half a lemon. Try to be organic. Once ready, mix it with a glass of warm water (200 ml).
Drink it on an empty stomach as soon as you wake up and then wait between 30 or 35 minutes before breakfast.
Follow this treatment over a week and rest the next, watching at all times how you feel.