Healthy foods are important, in fact, there is a very famous and true saying that says “we are what we eat”, however people often forget and eat poorly, consume many fats and toxic, would you like to take better care of food help you to detoxify your body? Well, here we explain what foods to consume to make healthy meals.
10 foods that will make your meals healthy
Lemons are rich in vitamin C , which can not be dispensed with. The lemon sits very well to the body, is one of the foods that cleanse the body in the best way by the purifying and antioxidant properties it contains, it also stimulates the gallbladder, helps liver function and is an excellent digestive.
-It is recommended to start the day taking lemon juice with warm water on an empty stomach.
Like lemons, tomatoes are rich in vitamin C and protect the immune system because it has a treasure trove of phytochemical substances that protect many of the organs of the human body, fight free radicals and purify the body. are excellent allies to take care of your health and that of your family, do not neglect them.
-Prepare a rich salad of tomatoes, a natural juice or as a companion to some healthy protein.
The grape is considered a therapeutic fruit that undoubtedly can not go unnoticed in your diet, they are responsible for reducing cholesterol, eliminate toxins from the body, purify the blood, help improve liver function intestinal and also are diuretics and laxatives ( do not be afraid to consume your seeds). The most recommended and healthy are red because they contain the powerful antioxidant “resveratrol”.
Celery is excellent because it can be combined with any meal of the day and is also suitable for smoothies. He will cleanse your body by eliminating body waste but that is not all, celery is diuretic and great for the intestines, rich in fiber and facilitates blood circulation better.
-If you combine it with beets and apple, you will have natural juice that is extremely beneficial to your health. Test it!
-If you consume 3 celery stalks per day, you will be replacing the 5 servings of recommended fruit and vegetables.
Asparagus in addition to how rich they are, they are fabulous for their diuretic function as well, they can remove toxins from the body through urine , consume them whenever you can.
-Combine them with any meal, you get vitamin C, beta-carotene, antioxidants, fiber, potassium and folic acid.
The apple is also an excellent fruit to remove toxins and purify the body , any of its classes, this is due to the content of pectin possesses, can regulate cholesterol and maintain neurological health, also assist digestion and acts as a purifier and purifier thanks to fiber and pectin.
-Consuming one of them at breakfast, not only will you be satiated but will purify the body and avoid constipation, is suitable for those who suffer from stomach pains.
-You can add it in salads or natural juices, it is delicious, try to include it among your healthy meals.
7. The pomegranate
This fruit is great and very curative because of its diuretic properties , fiber, low in sugar, rich antioxidants and high in vitamin C, several studies show that it has the capacity to fight against several types of cancer due to the prompt action against free radicals as a potent antioxidant.
-You can be included in salads or made in natural juices.
-If you consume it in juice, you will get 3 times more antioxidants than those obtained in a glass of green tea, orange juice or red wine.
It is a vegetable with various medicinal virtues, acts as a natural antibacterial and in turn eliminates toxins and other elements harmful to the human body , ideal for asthma, nasal congestion, clean intestines and blood.
-The onion is rich in salads and the meals you consume, it is also diuretic, therefore, not only is an excellent food but a dressing that will make your meals healthy.
The artichoke is one of the best vegetables that can be consumed because it is suitable for the liver , it eliminates all retention of liquid and detoxifies it. It is rich in vitamins, minerals, fiber and therefore aids digestion, relieves gas, diarrhea, constipation and is excellent for those suffering from irritable bowel.
-As it is low in calories, it stimulates the flow of bile, which makes it the best ally to purify the body. Do not resist to consume them!
Parsley is natural depurative and diuretic, it will help your liver, intestine and kidneys , it is also rich in antioxidants and flavonoids , its virtue is to stimulate the excretion of sodium and water.
-Because of the strong flavor it contains, it is perfect to use as a dressing at meals.
-Try it in tea, it will give your health the best, it is a healthy infusion.