Bananas are very complete fruits that everyone likes for their pleasant taste, but at the same time being a very nutritious fruit that gives a feeling of satiety.
It makes an important contribution of vitamins and minerals and the National Health and Nutrition Examination Survey determined that adults should ingest a daily dose of 4700 mg of potassium and that only 2% of adults meet this amount. That is why it is so important to consume banana, since a single unit of medium size represents almost 20% of this dose that each body needs every day.
These last years have been attributed to the banana a bad reputation of fattening fruit, and although it counts on greater calorific contribution than other fruits, in fact the benefits with which it counts, it surpasses that caloric contribution that at the same time gives sensation of Satiety and prevents us from getting hungrier at meals.
It is a fruit that provides energy and can benefit you in many other things. So that you know everything that a banana can do for your health we recommend you read these tips:
Increased calcium absorption:
Bananas contain fructooligosaccharides, a compound that helps to better absorb calcium and magnesium, essential for strengthening bones, teeth, nails and hair. It is also associated with the protection of the microflora of the intestines reducing the risk of colon cancer.
Potassium also helps regulate blood pressure levels because it works as a vasodilator.
Bananas prevent cramps and strengthen muscles. They are easy to ingest and digest quickly.
While we always knew carrots are the ones that lead the way in helping to improve eyesight, bananas also make a significant contribution. It contains large doses of vitamin A, essential for maintaining good vision because it contains compounds that protect the membranes of the eyes preventing macular degeneration.
Increases brain capacity:
The vitamins and minerals found in bananas contribute to greater concentration, improve our cognitive ability and learning processes.
Bananas can help you in a depressive process to lift the mood thanks to the fact that they contain tryptophan, which, when it enters our body, becomes serotonin, commonly called “the hormone of happiness”. This neurotransmitter raises mood, improves mood and gives us a sense of happiness. At the same time, the vitamin B6 contained in bananas promotes a good rest by relaxing the muscles and helping to sleep better. This same vitamin reduces heart disease and premenstrual symptoms.
It is a natural regulator of bowel activity relieving the symptoms of diarrhea and constipation. It protects the intestinal flora and stomach, reducing the effects of gastric acids.
Vitamin B6 and B12 from bananas helps smokers recover from lack of nicotine. It is ideal in times of cigarette withdrawal.
Ideal to start the day:
Chronic fatigue can be battered with a banana milkshake, milk and a teaspoon of honey that will help you hydrate your body and activate serotonin levels. Try it in the morning!
How about adding a banana a day as a breakfast, snack or dessert? It gives you all these benefits besides being a delicious fruit.