Do you know that bananas and avocado can prevent heart attacks? If you had not thought about it, we answer that it is. Both foods have elements such as potassium and magnesium as their main nutritional components.
Bananas are foods rich in potassium, while avocados contain surprising amounts of magnesium. Therefore, like other foods, they can prevent and alleviate health problems that affect you.
Both bananas and avocados are wonderful fruits, which are recently attributed to the prevention of cardiac arrest.
It has been possible to demonstrate that a deficient consumption of potassium and / or magnesium can increase the risk of developing cardiovascular diseases. However, just by eating a banana and / or avocado daily, you can prevent hardening of the arteries.
How do these foods to prevent heart attacks?
A new study conducted by the University of Alabama, our as in animal model was achieved relieve vascular calcification. It was shown that intracellular concentrations of both magnesium and potassium share a close link. The consequence of the imbalance in its concentrations, brings as a consequence hypokalemia, or as it is also called, low concentration of potassium.
The scientists revealed that eating bananas and avocados daily, can protect you directly from heart disease, or in particular, from contracting atherosclerosis. It can also reduce the risk of arterial blockages, which often require surgery.
The study in animals found that it reduces arterial calcification, one of the complications of cardiovascular disease.
The mice under study were given an alternative diet with low, normal or high potassium levels. Those with the highest levels, had substantially more flexible arteries, in parallel, those with lower levels, showed hardening.
This happens the same in humans. When foods with high amounts of these minerals are included in a diet, it is easier to prevent heart attacks .
Arterial calcification alone is one of the conditions that constant potassium consumption helps prevent. Also, this mineral can contribute to the following serious conditions:
-Chronic kidney disease (CKD)
What does calcification represent for your arteries?
Calcification is referred to as an accumulation of calcium in tissues, organs or blood vessels. While this happens, it can stop the processes that the body needs to function properly.
The scientists pointed out that smooth muscle cells contribute to arterial calcification. Additionally, arterial stiffness has become an indicator of cardiovascular morbidity and mortality. This represents a major health problem at the national level.
According to the research, this arterial calcification may be responsible for aortic stiffness.
Low potassium levels are associated with more risks
Studies have shown the relationship between low potassium levels and death from chronic kidney disease or metabolic syndrome. Likewise, it was made clear that: “the adequate consumption of potassium in the diet alleviates those pathological conditions and prevents infarcts “.
Therefore, for these diseases, bananas and avocados are important foods that can reduce the risk of complications.
Correlation of magnesium and potassium with respect to your health
A regular and adequate intake of magnesium is key to maintain optimal heart and prevent heart attacks . It also helps proper functioning of the kidneys, nerves, muscles and regulation of blood pressure.
Getting the right amount of magnesium is critical, since it is the fourth most abundant mineral in your body. Additionally, the National Academy of Sciences, evaluated the role of several nutrients in which magnesium was included, observing that:
“When magnesium runs out, intracellular calcium increases. This can cause muscle cramps, hypertension and vasospasm both coronary and cerebral spasms. This occurs because calcium regulates the contraction of skeletal and smooth muscle. The “common” symptoms of having a low level of magnesium are:
-Irregular heart rhythms
To avoid these symptoms, experts recommend that people undertake immediate treatment based on increased magnesium intake. This can come either through supplements, food, or maybe both.
Bananas and their role in our nutrition
Bananas are a tropical food, very popular for being food that does not require refrigeration and easy consumption.
It is known that a small banana (101 grams approximately) is rich in potassium and provides a good amount of fiber. It is also rich in vitamin B6 and vitamin C, as well as in proteins, copper and manganese.
Below we list a number of additional benefits to consider in case of opting for a small banana as food:
-They help to balance your blood sugar level since they do not raise your glycemic index.
-Green bananas have been shown to be beneficial for people with insulin sensitivity. These contain 15 to 30 grams of starch resistant to digestion.
-It can help maintain a stable blood pressure level.
-Foods high in potassium can help reduce the risk of developing kidney stones.
-They are an ideal ingredient for smoothies, and can be enjoyed as a healthy snack.
The avocado and its nutritional description
Avocado alone, provides an extraordinary range of nutrients that positively impact all parts of your body, especially your heart and your arteries.
They are rich in fiber, in addition to containing vitamin C, vitamin K and folate.
Finally, not only bananas and avocados can obtain these beneficial nutrients, other foods that contain both potato and magnesium. You can get favorable results if you have a balanced diet with:
-Vegetables: Spinach, lettuce, chard, broccoli, fennel, chives, coriander, beets, carrots and cauliflower.
-Fruits: Papaya, watermelon, raspberries, melon, oranges and strawberries,
-Milk yogurt from grass-fed animals.
Therefore, if you have noticed any symptoms previously described, increase your consumption of these foods and thus you can prevent heart attacks.