How To Stay Away FROM FAT AND LOSE WEIGHT WITHOUT STOPPING THE WHOLE BODY AT THE SAME TIME WITH THIS SIMPLE SHEET

How To Stay Away FROM FAT AND LOSE WEIGHT WITHOUT STOPPING THE WHOLE BODY AT THE SAME TIME WITH THIS SIMPLE SHEET

- in Diet and Weight Loss, Health, Healthy Drinks, Recipes
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Lose weight naturally and healthy is the desire of many people around the world. However, it is not an easy task because it involves a lot of effort. However, we know it’s worth it, because by fighting obesity, we also fight against heart problems, inflation and other health problems.

It is for this reason that experts recommend having good eating habits and physical activities.

These will help us to maintain our weight stable and to get better health. However, we have other very effective aids at our disposal. Today we will talk about 5 beats based on spinach that will help you eliminate excess fat .

SPINACH WITH ORANGE

With this beat we combine the antioxidant properties of orange with spinach dietary fiber. This beat can serve as an ideal supplement to lose weight in a short time. In addition, they help us increase our energy levels and improve our physical and mental productivity .

What we will need:

-3 units of oranges.
-7 leaves of spinach.
-2 units of kiwi.
-1 glass of water.

Preparation and use:

The first step is to thoroughly wash the spinach leaves and put it in the blender. Then add the juice of the oranges. Then, add the chopped kiwi and the glass of water to facilitate the liquefaction process. Now, we liquefy everything for several minutes or until we get a consistent substance . Of this powerful substance we must consume 1 cup just before exercising. We can also consume it in fasting and mid-afternoon.

SPINACH, MANGO AND COCONUT WATER

The combination of the nutrients of these ingredients will allow us to be able to weight in a very short time. In addition, this drink helps us fight cholesterol and fluid retention . Its vitamins and minerals promote the balance of inflammatory processes. In the same way, they avoid fatigue and anxiety.

What we will need:

-Coconut water (1 cup).
-Spinach (6 leaves).
-Mango (1 unit).

Preparation and use:

Like the previous shake, we must wash the spinach leaves very well. Then we put them in the blender along with the pieces of mature mango and coconut water. We will liquefy everything until we have a homogenous substance without lumps .

This fabulous beat should be taken as an appetizer, out of the main meal hours. That is, instead of eating a snack when we are hungry, we will drink this beat . Also we can consume it in fasting or as part of the breakfast.

SPINE, PINEAPPLE AND AVOCADO

This beat, in addition to combating excess weight, will give us a lot of energy. It improves our metabolism, and eliminates the desire to eat more than we truly need. It is also rich in digestive enzymes, anti-inflammatory compounds , etc. All this helps us cleanse the body and reduce the chances of suffering from cardiovascular problems.

What we will need:

-1 unit of ripe avocado.
-7 leaves of spinach.
-3 slices of pineapple.
-1 glass of water.

Preparation and use:

Wash the spinach leaves very well then chop the avocado and pineapple into small pieces. Afterwards, we will put all the ingredients in a blender and we will liquefy them very well. This powerful drink should be taken fasting, at least 3 times a week . We can also ingest it to satisfy hunger and anxiety.

SPINACH, BANANA AND PEACH

This drink is considered one of the best energy drinks and anti-inflammatory. Aside, it has few calories, so it helps us to lose weight. It provides the body with all the nutrients it needs to supplement your diet without being hungry .

What we will need:

-6 leaves of spinach.
-1 unit of peach.
-1 unit of ripe banana.
-1 glass of almond milk.

Preparation and use:

First, we must wash the spinach leaves thoroughly. Then, we will put all the ingredients in a blender and we will liquefy them along with the milk of almonds. We must liquefy everything until obtaining a homogenous substance, ready to be ingested. This beat will be taken in the middle of the morning or before the workouts .

SPINACH AND APPLE

Both ingredients have very useful properties when it comes to losing weight. In addition, they promote body detoxification and overall health. This beat will ingest if we have digestive problems or suffer from constipation .

What we will need:

-Col (2 leaves).
-Water (1 glass).
-Lemon (1/2 unit).
-Spinach (7 leaves).
-Green apple (1 unit).

Preparation and use:

All ingredients should be put in a blender, with spinach leaves previously washed. Now, we will liquefy everything very well until we get a homogenous and consistent substance. This drink will consume 2 to 3 times a week . That will be enough to lose weight quickly and without much effort.

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